Meditation - Inner calm in a chaotic world
Through meditation we learn to harness the tremendous energy that we have within our own inner being. We do this by thinking purposeful, empowering and focussed thoughts. It is a practice that enables us to quieten the mind at any time so that we may be nourished and strengthened by our own inner peace and stillness.
De-stress with the gentleness of raja yoga meditation. Join us for the tools, tips and techniques.
This is a 4 week course: Thursday 18, 25 June & 2, 16 July 7.30pm - 9.00pm
Museum Room, Braintree Institute, Bocking End, Braintree, Essex CM7 9AA
To register please call 01245 355654 or email chelmsford@innerspace.org.uk/chelmsford